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35Episodes
Self-Improvement

Join me on ‘What’s On Your Mind?’, as I interview guests about their weekly musings and Wikipedia rabbit holes. Like toxic beauty standards. Or, the impact of redlining. Or, bees. Whatever it is, we process it together. We’ll all learn a little something and take another step in creating our own stories - all while adding another laugh line to your face.

Episodes

Stacy Bernal @seestacyspeak is a change instigator, fellow TEDx speaker, activist, author, and so much more! In this episode, we talk about diversity (including neurodiversity!), and she shares her story about her autistic son and the world of activism that she's ventured into.

As always, thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show and stream episodes online at janirad.com/podcast.
 
Check out MedMap.US @medmapus to find a free or sliding scale medical provider in rural West Tennessee.
 
Jani Rad | Facilitator, Trainer, Speaker Podcaster
Professional storyteller empowering others to tell their own story
 
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Kimberly Singh @thekimsingh is an actress and entrepreneur. In this episode, we talk about how hard 2020 has been. She shares how the loss of her mom has impacted her, how she has reconnected with family, and how she has tapped into her inner strength during tough times. We also talk about body positivity, and she shares her "why."
 
Thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show at janirad.com/podcast.

 

STFS: Stories of survival, struggle, and everything in between. Jani Rad @janirad.me and Be Fearless You Foundation @befearlessyou (Corilynn Bailey) are co-hosting this minisode series of “WHAT’S ON YOUR MIND?” to bring you a platform where we can all end the stigma around mental health and mental illness together. Conversation is powerful, and together through language and stories - we can Stop the F****** Stigma! As a disclaimer, the stories shared on this platform may include triggering content. Please take care of yourself when listening. We will not be providing advice, therapy, or counseling. That is not the intended purpose of this space. If you are seeking professional advice or need to talk to someone immediately, please connect with a mental health professional or call the National Suicide Prevention Hotline at 800-273-8255 (TALK). @psych_today @800273talk

Additional resources to find BIPOC (Black, Indigenous, People of Color) therapists:

Therapy in Color: The mental health directory for People of Color @therapyincolor_

National Queer and Trans Therapists of Color Network @nqttcn

South Asian Therapists @southasiantherapists

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I'm so pumped to present this podswap with @desiamericanpod Desi American Life Podcast! Welcome Priya, Uma, and Deepti to the pod, where we discuss all things career, mindset, expectations, living our lives, and navigating cultural pressure. Give their podcast a listen as well!

As always, thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show and stream episodes online at janirad.com/podcast.
 
Check out MedMap.US @medmapus to find a free or sliding scale medical provider in rural West Tennessee.
 
Jani Rad | Facilitator, Trainer, Speaker Podcaster
Professional storyteller empowering others to tell their own story
Play Now

It's me! Just here saying hi, and that I needed my OWN mental health break over the past few weeks. Phew. Thanks for all of the support to everyone's who has been listening to the show. I'm excited to bring you #STFS back again next Monday AND the new series M2M (Method to the Madness) - which honestly, 5 years ago...I would have never done. And I'm very glad I'm challenging myself to do a show like this (listen to this for more on that!).

Continue sharing the show with your friends! Subscribe, subscribe, subscribe! Thanks everyone. Happy mental health Monday. Hope everyone is doing okay out there.

Thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show at janirad.com/podcast.

STFS: Stories of survival, struggle, and everything in between. Jani Rad @janirad.me and Be Fearless You Foundation @befearlessyou (Corilynn Bailey) are co-hosting this minisode series of “WHAT’S ON YOUR MIND?” to bring you a platform where we can all end the stigma around mental health and mental illness together. Conversation is powerful, and together through language and stories - we can Stop the F****** Stigma! As a disclaimer, the stories shared on this platform may include triggering content. Please take care of yourself when listening. We will not be providing advice, therapy, or counseling. That is not the intended purpose of this space. If you are seeking professional advice or need to talk to someone immediately, please connect with a mental health professional or call the National Suicide Prevention Hotline at 800-273-8255 (TALK). @psych_today @800273talk

Additional resources to find BIPOC (Black, Indigenous, People of Color) therapists:

Therapy in Color: The mental health directory for People of Color @therapyincolor_

National Queer and Trans Therapists of Color Network @nqttcn

South Asian Therapists @southasiantherapists

 
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Pallavi Janiani @@caffeinatedbrowngirl is a 22 (NOT 20...my bad!) year old from India who moved to the US for college and recently graduated in May. Through college, she developed a newfound love for herself, her culture and passion for uplifting her community. She started the Caffeinated Brown Girl Podcast in December 2019 to engage in conversations with fellow creatives, business owners and pioneers all through a social justice lens. 
 
As always, thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show and stream episodes online at janirad.com/podcast.
 
Check out MedMap.US @medmapus to find a free or sliding scale medical provider in rural West Tennessee.
 
Jani Rad | Facilitator, Trainer, Speaker Podcaster
Professional storyteller empowering others to tell their own story
Play Now
Kristefer Stojanovski is human, yogi, continuous learner, and academic who aims to dismantle our current systems that do not affirm us as humans and our lives! We talk about sexual health, psychology, behavior change, health education, and....Christmas. Because yes - this episode was recorded in December 2020. Also, you can follow Kristefer on Twitter (Handle: KrisStoj)! Enjoy!
As always, thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show and stream episodes online at janirad.com/podcast.
 
Check out MedMap.US @medmapus to find a free or sliding scale medical provider in rural West Tennessee.
 
Jani Rad | Facilitator, Trainer, Speaker Podcaster
Professional storyteller empowering others to tell their own story
Play Now

In Episode 1 of the second Mental Health Monday edition, we kick off the series. We share each share of our 'why's around mental health advocacy and eliminating the stigma around mental health, mental illness, and suicide prevention.

The new mental health series called Method to the Madness where we discuss issues that impact our mental health as they relate to our very unique and different backgrounds, perspectives, and ideologies. We hope to create a space where we can engage in critical dialogue, listen to, challenge, and learn from each other. We hope to model how different people can come together and find our comment interest. We might get a little mad at each other, but at the end of the day we are mad at how mental health is dealt with and talked about. Together, we will end the stigma!

New episodes on IGTV and YOUTUBE and FACEBOOK every Sunday. Audio will be available every other Monday on the WHAT'S ON YOUR MIND? by Jani Rad podcast - available on all podcast platforms. https://www.janirad.com/

Thank you to the Amen Clinic for sponsoring this series. https://www.amenclinics.com/

Thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show at janirad.com/podcast.

Hosts: Jani Rad @janirad.me and Be Fearless You Foundation @befearlessyou (Corilynn Bailey) and John Foley @mensmethodology James Foley Foundation

As a disclaimer, the stories shared on this platform may include triggering content. Please take care of yourself when listening. We will not be providing advice, therapy, or counseling. That is not the intended purpose of this space. If you are seeking professional advice or need to talk to someone immediately, please connect with a mental health professional or call the National Suicide Prevention Hotline at 800-273-8255 (TALK). @psych_today @800273talk

Additional resources to find BIPOC (Black, Indigenous, People of Color) therapists:

Therapy in Color: The mental health directory for People of Color @therapyincolor_

National Queer and Trans Therapists of Color Network @nqttcn

South Asian Therapists @southasiantherapists

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Jen and Cindi are the hosts of the @PatioChats podcast - your neighborhood friendly podcast where people have conversations as if everyone's just chillin' on the patio -- you know...like those pre-covid days? This episode was recorded in 2020 a few months into the pandemic, so enjoy this time capsule episode. Want to know what Jen and Cindi have been up to lately? Check out their next podcast episode for an extra special tiny surprise!"
As always, thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show and stream episodes online at janirad.com/podcast.
 
Check out MedMap.US @medmapus to find a free or sliding scale medical provider in rural West Tennessee.
 
Jani Rad | Facilitator, Trainer, Speaker Podcaster
Professional storyteller empowering others to tell their own story
 
Play Now

Welcome back listeners, and Happy New Year! I'm excited to kick off the year with this guest. Jenn Messina, RD (IG: @jennthedietitian) is a registered dietitian who is passionate about teaching families about body positivity, body neutrality, and intuitive eating (IG: @evelyntribole) with a goal of breaking us all out of the diet culture we live in. Jenn wants to start these conversations at a young age and has started a course called Body Positive Kids where she and Gillian Goerzen (IG: @gilliangoerzen) work with parents to empower kids to have a healthy relationship with food and their body. Sign up and learn more about the course on her website: jennmessina.com.

 
As always, thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show and stream episodes online at janirad.com/podcast.
 
Check out MedMap.US @medmapus to find a free or sliding scale medical provider in rural West Tennessee. And love Black People like you love black coffee - check out @cxffeeblack!
 
Jani Rad | Facilitator, Trainer, Speaker Podcaster
Professional storyteller empowering others to tell their own story
Play Now
Vishni and Sanjitha are the creators of The Beautiful Brown Project @beautifulbrownproject, a project designed to embrace, educate, and empower the South Asian diaspora. They work to uplift discussions about taboo South Asian topics and allow people to share their stories on our social media platform!

As always, thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show and stream episodes online at janirad.com/podcast.
 
Check out MedMap.US @medmapus to find a free or sliding scale medical provider in rural West Tennessee.
 
Jani Rad | Facilitator, Trainer, Speaker Podcaster
Professional storyteller empowering others to tell their own story
Play Now

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